Class Descriptions

Introduction to Yoga
Next Session: Tuesday, May 2, 4, 9, 11

New to yoga?
This is a great way to start:
Four (4) 1-1/2 hour classes for learning the basics of yoga, the various breathing methods, yoga postures, and the technique of bringing internal awareness to your body/mind. Highly recommended for those new to yoga.
Pre-registration required.

Drop-in Classes:

Introduction to Yoga: Four (4) 1-1/2 hour classes for learning the basics of yoga, the various breathing methods, yoga postures, and the technique of bringing internal awareness to your body/mind. Highly recommended for those new to yoga. Pre-registration required.

Gentle Yoga: Therapeutic and restorative for those who have injuries or might need to work at a slower pace. You’ll learn many of the basic yoga postures in this class.

Beginning Flow: A series of interlinked postures, coordinated with deep breathing techniques. Basic understanding of postures recommended.

Mixed Level Flow: A class for both beginners and continuing students. Challenging but more focused on basic postures than intermediate.

Intermediate Flow: Designed for those with previous yoga experience. Vigorous, dynamic and challenging.

Restorative Flow: Slower. longer held postures are arranged to offer complete, deep relaxation. Please bring 2-3 sturdy blankets or cushions.

Sunday Salutations: Eclectic vinyasa flow practice for all levels.

Trance Dance Workout: To Resume in Spring